So October has been tough with 2 birthday parties and Halloween plus with family visiting. I don't think I went overboard but I definitely ate worse than I had since I started this journey. I had worked out my usual amount and thankfully still lost 5 lbs but not as much as I'm used to losing.
So today was day 1 of better and healthier eating. I didn't work out today because I had worked out the past 8 days and my back needed a rest.
I'm not saying I won't have a couple days of treats but I will be working harder than I had this past month!
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